Run Your Mind: How joining a club can improve mental wellbeing
The current boom in running is not only extremely healthy for the nation’s physical health, but also mental health – with running groups and clubs around the country enabling people to enjoy our sport together. Initially starting as a free run club, Run Your Mind has taken running and mental health one step further as a social enterprise, delivering workshops and talks in corporate spaces on topics such as self-talk, burnout, resilience, and myths of motivation. We recently caught up with founder, Chris Hatfield, to explore the importance of having an active space for people to speak up about their mental wellbeing.